We recorded this video several weeks ago, but it kept getting pushed down the queue for other, more time relevant videos.
Since we recorded it, the Nut Wars between Jeff Nelson at VegSource and Dr. Joel Fuhrman have simmered down, but that doesn’t make this issue less concerning for people like me (JP) with a strong family history of heart disease and a long-term battle with high cholesterol.
This video isn’t about the science or the confusion about cholesterol that has been systematically manufactured by the dairy, meat, egg, nut, cooking oil, avocado and other high-fat product industries. I’ll share the science below in case you’re wondering about it. Instead, our video is about MY frustration with the plant-based doctors for not coming to consensus on this very important topic.
Fuhrman, Greger and other doctors say nuts are the key to living longer. Ornish and Esselstyn say they contribute to heart disease and can shorten our lives. Both sides can’t be right and they owe it to those of us in the high-risk heart disease category to put their egos aside and agree on the best recommendation.
If you have total cholesterol under 150 without paying any attention to your saturated fat intake, good for you. Please think of me when you’re chowing down on nuts, avocados, chocolate and coconut oil.
My History with High Cholesterol
When I was 34 years old, I got routine blood work done for keyman life insurance policy for my business. My business partner was 10 years older than me, but his premium was half the cost of mine. That prompted the question: why?
My total cholesterol was 270! If you want to know the truth about cholesterol, just look at the stance taken by life insurance companies. They’re in the business of assessing risk, and they know high cholesterol is a risk factor for sudden death. Some life insurance companies like Health IQ are now giving discounts to vegans due to our lower risk of death compared to non-vegans.
After getting this shocking news, I went to see my doctor to find out what could be done, and he recommended a Mediterranean-style diet with fish, lean mean, olive oil, fruits, veggies and no more than 2 eggs per week. NOW I know that diet is a recipe for heart disease, not a cure for it.
After a few months on this diet, regular exercise and 10 pounds of weight loss, my cholesterol barely moved so he put me on a statin and told me there was nothing else I could do.
That simply wasn’t true.
On the statin, the lowest my cholesterol got was 196. Eating a vegan whole-food plant-based diet without a statin, my total cholesterol has been as low as 188.
Our Whole-Food Plant-Based Diet
Before I share links to the science and my cholesterol numbers, I think it’s important to discuss our diet. For the past 3 years, we’ve been 100% vegan, consuming no cholesterol-laden animal products.
For the past 2 years, we’ve eaten a Whole-Food Plant-Based (WFPB) Diet consisting of fruits, vegetables, whole grains, legumes (beans) and a few seeds (chia and flax for Omega-3), but almost no nuts or oil.
Almost 9 months ago, after finding out my total cholesterol was still 225 (the exact average cholesterol level of heart disease victims), I cut out all oil, nuts, avocados and chocolate. We even ask our restaurants to cook without oil for us.
We tracked our diet on MyFitnessPal for a month after going truly low-fat, no-oil and I averaged 10% fat, 15% protein and 75% carbs. Amelia’s was a little higher in the fat category because of her chocolate addiction.
Even with this truly low-fat diet recommended by the experts on heart disease prevention and reversal, Dr. Esselstyn and Dr. Ornish, I still have high total cholesterol, high LDL cholesterol, low HDL (good) cholesterol and high triglycerides. That’s 4 for 4 in terms of heart disease risk.
And considering my family has a strong history of heart disease and stroke, I’d say it’s a safe bet that I have heart disease that just hasn’t manifested itself yet.
In the video, I mentioned Amla Powder as a treatment for high cholesterol. It’s dehydrated, powdered Indian gooseberry and has been shown to lower cholesterol in most people as effectively as statin drugs. Unfortunately, it doesn’t appear to work for me.
How Do We Know Cholesterol Causes Heart Disease?
Most people are very confused about cholesterol thanks to the efforts of high-fat food industries like meat, dairy, eggs, oil, nuts, avocados, etc. Some people are even adamant that cholesterol has nothing to do with heart disease. They think it has been unfairly maligned by the sugar industry, which is the real cause of heart disease.
While sugar products are no-doubt unhealthy, our heart disease epidemic is due almost entirely to foods that are high in cholesterol and/or saturated fat. The below video by Dr. Greger at NutritionFacts.org is a great review of the science showing how we know, without a doubt, that heart disease is caused by high blood serum cholesterol, especially high LDL cholesterol.
The dairy industry launched a full-scale assault on this science starting back in 2012 to manufacture doubt where none exists because their profits were tanking. They even had me believing their corporate junk science for a while, and some people very close to me still believe it, but it’s simply the best marketing money can buy. Don’t believe a word of it.
What Are the Optimal Cholesterol Levels?
Based on decades of legitimate, irrefutable science, the optimal cholesterol levels to avoid heart disease are total cholesterol below 150 and LDL (bad) cholesterol below 70. In populations around the world, with cholesterol levels below these numbers, heart disease is almost non-existent.
What Are MY Cholesterol Levels?
Here are the results from my last blood test.
Total Cholesterol: 195
In the medical profession, a total cholesterol below 200 is considered “normal.” But nearly 1/3 of all heart disease patients have a total cholesterol between 150 and 200, which means “normal” is actually abnormal. Ideally, my total cholesterol should be below 150.
LDL (Bad) Cholesterol: 109
In the medical profession, LDL cholesterol below 100 is considered normal. But the optimal level is below 70. Again, in populations around the world with LDL below 70, heart disease is unheard of.
HDL (Good) Cholesterol: 42
The medical profession likes to focus on the good HDL cholesterol. They say having an HDL above 40 is optimal, but in reality, HDL is almost meaningless. That’s because if your total and LDL cholesterol are low enough, in the optimal range, HDL doesn’t matter. This measure is unimportant in terms of heart disease risk.
The optimal range for triglycerides is below 100, but the medical profession says anyone with triglycerides above 150 is at elevated risk of heart disease. My blood test from 9 months ago when my total cholesterol was 225 (before we went truly low-fat) showed triglycerides of 296, so that has improved, but it’s still not good enough.
Based on these test results, which are actually quite a bit better than past tests, I’m at high risk for heart disease. Considering my long-term battle with high cholesterol and a strong family history of heart disease, I think it’s a safe bet I have undiagnosed heart disease.
Nut Wars 2019 Between Jeff Nelson and Dr. Joel Fuhrman
You may notice that Dr. Fuhrman isn’t featured in any of these videos, yet he suggested in his interview with Plant Based News that Nelson’s criticisms were directed squarely at him. A case of guilty conscious or maybe extreme narcissism? 🤔
Nuts Won’t Save Your Life (Part 1 of Nuts)
Nuts Studies Are a Hoax (Part 2 of Nuts)
You Don’t Need Added FAT to Absorb Nutrients (Part 3 of Nuts)
Nuts and Heart Disease – Dr. Esselstyn (Part 4 of Nuts)
More Nut Industry Lies Exposed (Part 5 of Nuts)
Dr. Joel Fuhrman Loses His Mind in Plant Based News Interview
Dr. Fuhrman accuses people like Esselstyn, Ornish and Jeff Nelson of trying to protect their legacy despite contradictory science. However, this appears to be a severe case of projection.
He has a long legacy of recommending nuts, even to heart disease patients. He also sells nuts and nut butters on his website. If anyone is attempting to protect a legacy, I think it’s Fuhrman. Jeff Nelson has no legacy to protect. He’s simply trying to determine what the truth is.
You can also read Dr. Fuhrman’s rebuttal on his website: The Attack Against Nuts and Seeds—Getting Nuttier All The Time. Rather than refute Nelson’s review of the science, Fuhrman resorts to name calling and ad hominem attacks while insisting that studies funded by the industries that benefit from positive results have no impact on the findings.
If you think industry funding doesn’t affect the outcome of studies like Dr. Fuhrman suggests, you should consider reading Unsavory Truth by Dr. Marion Nestle.
She has devoted her entire professional career as a scientist to studying corruption in the food industry and she has proven without doubt that the funding source affects the study methodology, the outcomes and the conclusions. In fact, she calls industry funded studies “marketing studies” because their sole purpose is to sell more products, not discover scientific truth.
Dr. Fuhrman needs to read Nestle’s book before suggesting that funding source doesn’t matter.
Heart Disease Experts Dr. Esselstyn and Dr. Ornish
For the time being, I’m going to continue to trust the advice of Dr. Esselstyn and Dr. Ornish when it comes to heart disease prevention and reversal. If you have heart disease or a history of high cholesterol, I suggest reading both of their books:
- Prevent & Reverse Heart Disease by Dr. Caldwell Esselstyn
- Dr. Dean Ornish’s Program for Reversing Heart Disease
To reiterate, I don’t care WHO is right! I only care WHAT is right! This is a serious issue for people like me with genetically high cholesterol and a strong family history of heart disease. The experts in the plant-based community need to put their egos aside, stop protecting their legacies, and come to consensus on this issue to prevent more unnecessary premature deaths.
Hopefully you enjoyed our video, and if you did, please LIKE, COMMENT and SHARE it, and SUBSCRIBE to our YouTube channel. ¡Muchas Gracias y Hasta Luego!